Wondering what DBT (Dialectical Behavior Therapy) is and how it might help you or a loved one?

In this video, a licensed counselor based in Boca Raton, Florida, explains what DBT is, who it’s for, and how it works to help people manage intense emotions, improve relationships, and cope with life’s challenges.

🔹 What is DBT therapy?
DBT is an evidence-based treatment that combines acceptance and change, teaching practical skills to regulate emotions, tolerate distress, communicate effectively, and practice mindfulness. Initially developed for borderline personality disorder, it’s now widely used for anxiety, depression, PTSD, and more.

🔹 What you’ll learn in this video:
• The meaning behind “Dialectical”
• Who can benefit from DBT
• The four core DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
• How DBT therapy is typically delivered

If you’re looking for DBT therapy in Boca Raton or curious about whether this approach might be right for you, this video is a helpful introduction.

📍 Now accepting new clients in Boca Raton, FL — in-person and online.
🌐 Learn More: spanishrivercounseling.com

About Jill D’Agostino, LMHC: As a licensed counselor, I specialize in helping clients navigate emotional challenges through evidence-based approaches like DBT, providing a compassionate and practical path toward healing. Whether you’re dealing with mood swings, anxiety, or relationship struggles, therapy can offer tools to create meaningful change.

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