Curious about counseling and how it actually helps?

In this video, a licensed counselor based in Boca Raton, Florida, breaks down the basics of counseling — what it is, how it works, and why people seek it out. Whether you're feeling stuck, overwhelmed, or just wondering if talking to a therapist could make a difference, this video is a great first step.

🔹 What you'll learn in this video:
• What counseling really is (and isn’t)
• How the counseling process works
• Common reasons people go to therapy
• What to expect in your first session
• How counseling can help you feel more grounded, confident, and in control

Counseling is for anyone, not just those in crisis. It’s a powerful tool for personal growth, emotional healing, and gaining clarity in life’s challenges. If you’ve been considering seeing a therapist but aren’t sure what to expect, this video will guide you through the process.

📍 Now accepting new clients in Boca Raton, FL — both in-person and online.
🌐 Ready to talk? Let’s connect: spanishrivercounseling.com/contact-us-button

About Jill D’Agostino, LMHC: As a licensed counselor in South Florida, I work with individuals of all ages to help them overcome emotional blocks, navigate difficult seasons, and rediscover joy in their lives. My approach blends warmth, compassion, humor, and practical tools — all designed to meet you where you are. Whether you're facing anxiety, loss, transitions, or simply want to understand yourself better, counseling can be a meaningful step toward healing.

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