Curious about counseling and how it actually helps?
In this video, a licensed counselor based in Boca Raton, Florida, breaks down the basics of counseling — what it is, how it works, and why people seek it out. Whether you're feeling stuck, overwhelmed, or just wondering if talking to a therapist could make a difference, this video is a great first step.
Wondering what DBT (Dialectical Behavior Therapy) is and how it might help you or a loved one?
In this video, a licensed counselor based in Boca Raton, Florida, explains what DBT is, who it’s for, and how it works to help people manage intense emotions, improve relationships, and cope with life’s challenges.
Looking for EMDR therapy in Boca Raton, Florida? You're in the right place.
In this video, a licensed counselor based in Boca Raton explains what EMDR therapy is, how it works, and how it helps individuals heal from trauma, anxiety, PTSD, and emotional distress.
