Parents who focus on the present often feel more stressed and exhibit more negative parenting behaviors. On the other hand, parents who think about the future tend to have fewer negative behaviors and are more positively involved with their kids.
Good parenting requires empathy, compassion, and prioritizing the needs of your children. Narcissistic parents struggle to allow their children to develop their own identities and have their needs met.
According to the Centers for Disease Control and Prevention, one in three adult Americans gets less than seven hours of sleep per night. While some people can function well with less, most of us need at least seven hours for optimal physical, mental, and emotional well-being
